Personal Best:


Season Best:

400m Hurdles - 48.47   (Mayagaeg – 27-Jul-2010
400m - 45.46  (Kingston – 26-Jun-2011) 

400m Hurdles - 49.19  (Kingston – 24-Jun-2011)
400m - 45.46  (Kingston – 26-Jun-2011)

2011

National Championships
1^st Place (National   Champion) - 400m Hurdles
NCAA Division II Championships
1^st Place - 400m i

2010

CAC Championships
1^st Place (Gold Medal) - 400mHurdles
NCAA Division II Championships
1^st Place - 400m Hurdles

2007

World Championships
4^th Place - 4x400 Relay